Many times our patients ask us about a warm up they can do before they run or cycle. We always make sure to explain to them the importance of a warm up versus static stretching while not warmed up.
We decided to figure out a way that is easy, effective and efficient to warm up prior to their training. One of the other key aspects was to be able to remember it and to be able to do it anywhere and while standing.
So we developed this brief warm up that is very effective in warming up the proper muscles and body parts required for running and cycling. As you will see in this video, the stance leg stabilizers of the hip and foot/ankle will be firing and you will also be getting optimal dynamic mobility of the opposite leg.
Watch this video and implement this in your routine and you will help prevent potential injures and perform better early in your run or bike.
We decided to figure out a way that is easy, effective and efficient to warm up prior to their training. One of the other key aspects was to be able to remember it and to be able to do it anywhere and while standing.
So we developed this brief warm up that is very effective in warming up the proper muscles and body parts required for running and cycling. As you will see in this video, the stance leg stabilizers of the hip and foot/ankle will be firing and you will also be getting optimal dynamic mobility of the opposite leg.
Watch this video and implement this in your routine and you will help prevent potential injures and perform better early in your run or bike.
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